Welcome,
Whether it's your first time seeking therapy or you've been through it before, the process can feel overwhelming. You should know that by being here, you've already taken an important step toward healing and addressing your struggles.
I encourage you to check out my website to learn more about me and the services I offer. Feel free to reach out if you have any questions—I’m here to help and look forward to hearing from you.
Nothing will work unless you do.
— Maya Angelou
Starting therapy takes courage, and I respect the strength it takes to begin this journey. I don’t see people as “sick” or “crazy” but as individuals navigating challenges or feeling stuck.
The foundation of effective therapy is a strong client-therapist relationship. My approach is authentic and collaborative; My clients often say I’m easy to talk to because I’m authentic and engaged. I am not a therapist who simply sits silently. I actively listen, reflect, and sometimes challenge your thoughts or behaviors to help you grow. Together, we’ll explore how past experiences shape your present, unravel old patterns, and create new, healthier ones. You are the expert on your life, and my role is to support you in finding what works best for you. In a safe and judgment-free space, we’ll work toward greater self-awareness, trust, and fulfillment.