Areas of Specialty 

Individual therapy for adults.   

In individual therapy, we spend time exploring your challenges and your strengths. In our sessions, I will ask you about the issues you are dealing with, and we will decide together what we want to focus on.   

  • Depression 

  • Grief/Bereavement 

  • Loneliness 

  • Family Issues/Conflict 

  • Parenting 

  • Anxiety 

  • Anger Management 

  • Attachment Issues

  • Communication Skill Building 

  • Life Adjustment/Transition 

  • Relationship Issues/Conflict

  • Substance Use 

  • Trauma 

  • Work and Career Related Stress 

Each person experiences these challenges uniquely.  These descriptions offer a brief introduction to my approach but cannot address the nuances and complexities inherent in each person and situation.

Depression 

Depression is often described as a dark cloud, overwhelming and seemingly endless. It can erode self-esteem, strain relationships, and make emotional well-being feel out of reach. 

With a client-centered approach, I help individuals navigate the challenges of depression, offering strategies to restore emotional balance and find lasting relief. 

 Rebuilding Self-Esteem and Self-Worth: Depression often leads to self-doubt and feelings of unworthiness. I work with clients to challenge negative thoughts, develop self-compassion, and recognize their strengths. Together, we focus on building a positive self-image and restoring confidence.

Navigating Difficulty in Setting Healthy Boundaries: One common challenge faced by individuals with depression is the difficulty in setting and maintaining healthy boundaries in relationships, which can lead to feelings of resentment and emotional exhaustion.  

In therapy, I guide clients in developing effective communication skills and assertiveness techniques to set clear boundaries that promote their emotional well-being. By understanding personal limits and establishing healthy boundaries, clients can enhance their self-respect and create healthier, more fulfilling relationships. 

I support clients in developing effective communication and assertiveness skills to establish clear, respectful boundaries. Therapy offers a supportive space to address these challenges and foster growth. With guidance and practical tools, clients can navigate the path toward healing, reclaim their self-confidence, and embrace a brighter future. 

Anxiety 

Anxiety is a natural response to stress and can even be helpful in certain situations, alerting us to danger and aiding in preparation. However, excessive anxiety can feel like our mind is spinning out of control, affecting both our emotional and physical well-being. Anxiety can take many forms, including generalized anxiety, panic attacks, social anxiety, and phobias.

I've seen the profound impact anxiety can have. Anxiety is not solely an emotional experience but also involves physical and cognitive components. My approach to anxiety treatment is holistic, considering the connection between emotional, physical, and cognitive factors. 

Identifying the Emotions that are Associated with Anxiety: In therapy, I create a safe space for clients to express and understand their emotions, helping them gain insight into the root causes and develop healthier emotional regulation strategies to find relief from the burden of anxiety. 

Addressing Physiological Responses to Anxiety: Physiologically, anxiety can cause increased heart rate, rapid breathing, and muscle tension. I guide clients in recognizing and managing these physical responses through relaxation techniques, breathing exercises, and stress-reduction strategies. 

Cognitive Restructuring for Anxiety Relief: I help clients identify and challenge negative thought patterns, replacing them with more realistic, balanced perspectives. This empowers clients to gain control over their thinking processes, reducing anxiety and enhancing emotional well-being. 

Throughout this process, I ensure we move at a pace that feels right for the client, respecting their boundaries and providing the support they need for healing. 

Trauma 

Trauma is more than just a single event—it’s an experience that can deeply impact our lives. It can come from childhood neglect, abuse, family history, or being treated unfairly by society. Trauma affects how we see ourselves and the world, making us feel unsafe, disconnected, or powerless. Healing starts with understanding where our trauma comes from and treating ourselves with kindness, allowing us to grow and find new strength.

Understanding Trauma: Trauma affects our thoughts, bodies, and emotions, often leaving us feeling overwhelmed, disconnected, or stuck. But I believe in everyone's inner strength and ability to heal. By working together, we can understand how trauma has shaped you and use that knowledge as a foundation for recovery.

The Journey of Recovery and Growth: I create a safe, supportive space where clients feel heard and understood. In therapy, we look beyond the surface to identify and challenge negative beliefs, emotions, and behaviors linked to past trauma. This process helps reframe painful memories, increase self-awareness, and build resilience. I also guide clients in developing practical coping strategies to manage distress. With patience and care, we navigate this journey together, fostering growth and lasting healing.

Substance Use 

As a Substance Use counselor, I’ve learned that recovery looks different for everyone. I believe sobriety is possible with the right support. Together, we set realistic goals to reduce the harm caused by substance use while encouraging healthier choices.

 Warning Signs, Relapse Prevention Skills and Building Resilience: Preventing relapse is a key part of the journey. I help clients recognize warning signs, understand triggers—such as certain environments, relationships, or emotions—and develop effective coping strategies. By exploring the root causes of substance use, clients gain insight into patterns that could lead to relapse.

To build resilience, we work on managing cravings, handling stress, and creating alternative strategies to overcome challenges without substances. Through a compassionate, client-centered approach, I aim to empower individuals to take meaningful steps toward lasting recovery and a healthier, more fulfilling life.